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  <channel>
    <title>F'Sho</title>
    <link>http://sobo.podOmatic.com</link>
    <description>daily dose of sardonic Rill-ness.</description>
    <language>en-us</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Mon, 28 Jul 2008 01:43:51 GMT</pubDate>
    <itunes:subtitle>daily dose of sardonic Rill-ness.</itunes:subtitle>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/pro/3459/0x0_427808.bmp"/>
    <itunes:author>Cardinal and "ME" </itunes:author>
    <itunes:summary>F'Sho - Ya Daily Dose of Sardonic Rillness...
                
                a/k/a The Cardinal &amp; "ME" Show.  ... from cultural critic NBA obssessed  "ME" and the infamous  Cardinal Dave a/k/a The Black Howard Stern  from the CHAACH' of the Conspiracy Theories...
                
                Formerly from the 313/now the 404..
                
                Alright I admit IT, My Co-host Cardinal Dave is highly offensive to some, endearing to a few, and just a general overall nuisance to many, but I guarantee you if you listen to 3 or more shows, you'll find F'Sho irresistable, (Vulgar but Irresistable) If not, I will personally refund you.... I often ask myself, "ME", Y do u bother? but I guess even though I don't agree with much of what he says, "I protect his right to say it, y'know? Let me know what u think. In the infamous words of the "Cardinal, Strikkkee a Pose". We invite you all to tune in, turn on, and peep the madness that is F'Sho-Ya Daily Dose of Sardonic Rillness' - a show born in the heart of Detroit....</itunes:summary>
    <itunes:category text="Comedy"/>
    <item>
      <title>F'Sho-When In Rome,</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1109272.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Cardinal out on a Bender, "ME" headed to the Chi on business.  We love u, We will be back, We offer up today a plethora of former shows particularly the one on MAY 20, 2006. 

Love you all,  See u soon.  Chuck the Deuces!!!  Peace. </description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-07-20T09_55_53-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-07-20T09_55_53-07_00</comments>
      <pubDate>Sun, 20 Jul 2008 16:48:14 GMT</pubDate>
      <dcterms:modified>2008-07-20</dcterms:modified>
      <dcterms:created>2008-07-20</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>atlanta,comedy,cornerboy,detroi,f'sho,films,talent,unpredictable,wity</itunes:keywords>
      <enclosure length="3800384" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-07-20T09_55_53-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1109272.jpg"/>
      <itunes:duration>79</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Cardinal out on a Bender, "ME" headed to the Chi on business.  We love u, We will be back, We offer up today a plethora of former shows particularly the one on MAY 20, 2006. 

Love you all,  See u soon.  Chuck the Deuces!!!  Peace. </itunes:summary>
    </item>
    <item>
      <title>F'Sho-F'Sho TV Special See Cardinal &amp; "ME" - CD in ATL</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1052323.bmp" alt="itunes pic" /&gt;&lt;br /&gt;Well, we're back, &amp; "ME" became violently ill having to do a show in person with the vile, disgusting Cardinal.  I apologize, I will be better next time,  I'm getting a little tired of apologizing to yall' I will get myself together.

-Topics include

-American N-Word awards

-50, Young Buck Controversy

-Kwame Booed at Red Wings

-Cardinal's FaceBook Fiasco

If you all haven't noticed, we posted 2 shows in one day, so scroll down and listen to the other show 2, that's Cardinal Dave solo.  You can watch this one though, (our 1ce a Quarter F'Soh TV Special</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-06-20T22_49_49-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-06-20T22_49_49-07_00</comments>
      <pubDate>Sat, 21 Jun 2008 01:03:46 GMT</pubDate>
      <dcterms:modified>2008-06-21</dcterms:modified>
      <dcterms:created>2008-06-21</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",#1,B,bun,cardinal,cornerboy,dave,f'sho,films,lo,podcast,shawty</itunes:keywords>
      <enclosure length="115910106" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-06-20T22_49_49-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1052323.bmp"/>
      <itunes:duration>2567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Well, we're back, &amp; "ME" became violently ill having to do a show in person with the vile, disgusting Cardinal.  I apologize, I will be better next time,  I'm getting a little tired of apologizing to yall' I will get myself together.

-Topics include

-American N-Word awards

-50, Young Buck Controversy

-Kwame Booed at Red Wings

-Cardinal's FaceBook Fiasco

If you all haven't noticed, we posted 2 shows in one day, so scroll down and listen to the other show 2, that's Cardinal Dave solo.  You can watch this one though, (our 1ce a Quarter F'Soh TV Special</itunes:summary>
    </item>
    <item>
      <title>The Cardinal Dave - Welcome to Ack Lanta a/k/a The "ATL"</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1051807.bmp" alt="itunes pic" /&gt;&lt;br /&gt;This is all on him, He's finally here.  hoo ray.  What u all can expect, the 48 year old Cardinal Dave  leaves his nest and move 750 miles Souf.  CD in Atlanta, much to "ME"'s chagrin.   a 15 min intro to what u can expect.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-06-20T16_15_56-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-06-20T16_15_56-07_00</comments>
      <pubDate>Fri, 20 Jun 2008 23:07:44 GMT</pubDate>
      <dcterms:modified>2008-06-20</dcterms:modified>
      <dcterms:created>2008-06-20</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>booty,cardinal,cornerboy,dave,detoit,detroit,f'sho,films,hip,hop,solo</itunes:keywords>
      <enclosure length="15570848" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-06-20T16_15_56-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1051807.bmp"/>
      <itunes:duration>978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is all on him, He's finally here.  hoo ray.  What u all can expect, the 48 year old Cardinal Dave  leaves his nest and move 750 miles Souf.  CD in Atlanta, much to "ME"'s chagrin.   a 15 min intro to what u can expect.</itunes:summary>
    </item>
    <item>
      <title>F'Sho- The Revamp/Cursed by the Pistons!!  a/k/a "That Ain't No African"</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1003021.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The Cardinal acts a Fool,  "ME" begins the arduous process of making F'sho a perennial Talk-Radio powerhouse.  Boricuas turn on Obama?  Wings Rule, Pistons Inevitable Collapse, Killary on the Lose, True Soul Music, Trucky's Tribute to the Cardinal - Classic   ME loves Jam Donaldson still!!  Pepilicious Entertainment'
                
                New Character Alert:
                
                Thuggie Moe
                Mustafa 34X
                Shawwwwtttttteeeee
                Sling-Blade Bob
                Yodas
                
                </description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-06-01T21_24_49-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-06-01T21_24_49-07_00</comments>
      <pubDate>Mon, 02 Jun 2008 04:09:21 GMT</pubDate>
      <dcterms:modified>2008-06-02</dcterms:modified>
      <dcterms:created>2008-06-02</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",auteur,cardinal,cornerboy,dave,films,ii,lee,martin,network</itunes:keywords>
      <enclosure length="51706550" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-06-01T21_24_49-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_1003021.jpg"/>
      <itunes:duration>3242</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Cardinal acts a Fool,  "ME" begins the arduous process of making F'sho a perennial Talk-Radio powerhouse.  Boricuas turn on Obama?  Wings Rule, Pistons Inevitable Collapse, Killary on the Lose, True Soul Music, Trucky's Tribute to the Cardinal - Classic   ME loves Jam Donaldson still!!  Pepilicious Entertainment'
                
                New Character Alert:
                
                Thuggie Moe
                Mustafa 34X
                Shawwwwtttttteeeee
                Sling-Blade Bob
                Yodas
                
                </itunes:summary>
    </item>
    <item>
      <title>FSho - Dearly Beloved, We Present the Pharaoh!! or </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_914637.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;In a test run for Terrestial (regular) Radio, "ME" has a reaction to the Cardinal's unceasing ignorance, in what may be the most chilling' 49 minutes in Radio History, the Cardinal (a drunkard) is taken to task...
To our manager:  Yes, we hit almost all of our topics this time.

A moment of silence to the victims of the earthquake in mainland China.

Listen Now, Believe "ME" lator!!!!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-05-14T22_55_12-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-05-14T22_55_12-07_00</comments>
      <pubDate>Thu, 15 May 2008 05:55:12 GMT</pubDate>
      <dcterms:modified>2008-05-23</dcterms:modified>
      <dcterms:created>2008-05-15</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>36th,A,Button,Richard,Darrien,Heeling,J-Boogie,Killary,Respectability,Rillness,Sext,Tether,beatty,cardinal,charlton,chuch,church,communications,daily,dave,dawson,died,district,dose,drugs,Meltdown,estate,f'sho,for,heston,hillary,hip,hop,is,kwame,lo,mute,obama,of,on,oscars,quest,rap,real,saga,sardonic,sex,shawty,subprime,textual,vantanna,youtube</itunes:keywords>
      <enclosure length="60583310" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-05-14T22_55_12-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_914637.jpeg"/>
      <itunes:duration>3800</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>In a test run for Terrestial (regular) Radio, "ME" has a reaction to the Cardinal's unceasing ignorance, in what may be the most chilling' 49 minutes in Radio History, the Cardinal (a drunkard) is taken to task...
To our manager:  Yes, we hit almost all of our topics this time.

A moment of silence to the victims of the earthquake in mainland China.

Listen Now, Believe "ME" lator!!!!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho - The X RATED EPISODE a/k/a  &amp;quot;Kilary is the Beast&amp;quot;  </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_882152.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;I don't know what to say this time,  He went completely X-Rated &amp; I was too exhausted to stop him.  My apologies to each and every one of our longtime fans.....   Peace to the Williams and little DJ.

Family is a beautiful thing....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-04-28T22_28_15-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-04-28T22_28_15-07_00</comments>
      <pubDate>Tue, 29 Apr 2008 05:28:15 GMT</pubDate>
      <dcterms:modified>2008-05-25</dcterms:modified>
      <dcterms:created>2008-04-29</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"ME,"me",36th,Heeling,Poiiksex,Rillness,Sext,Tether,beatty,best,cardinal,charlton,chuch,church,communications,conyers,daily,dave,detroit,died,district,dolo,dose,drugs,estate,ever,f'sho,heston,hip,hop,kwame,lo,m&#243;nica,of,on,oscars,rap,real,saga,sardonic,shawty,show,shrek,sports,subprime,swat,textual,vantanna,yes,youtube</itunes:keywords>
      <enclosure length="45160178" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-04-28T22_28_15-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_882152.jpeg"/>
      <itunes:duration>2829</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I don't know what to say this time,  He went completely X-Rated &amp; I was too exhausted to stop him.  My apologies to each and every one of our longtime fans.....   Peace to the Williams and little DJ.

Family is a beautiful thing....</itunes:summary>
    </item>
    <item>
      <title>F'Sho- &amp;quot;OK, It's All My Fault&amp;quot; - &amp;quot;ME's Anger = Cardinal's Warpath!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_849105.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Now Where Was this Man when I needed him the most???  Supposed to be working on a network deal for us, this is the guy I was calling repeatedly.  Well what can I say?

This was absolutely our most Dis-Jointed Episode Ever!!! It's My Fault, I take sole credit &amp; I promise you I will regain the focus of 06'

The Cardinal does the fool on a litany of topics including Racism vs. Mexicanz, the amazing Racist, he clowns a poor Mentally Retarded (C.I.) student, we have a guest, etc etc, + What's up w/ the Tigers?  Anyway, here we go,  Thank the Stars for my magical Mute button...</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-04-13T23_09_38-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-04-13T23_09_38-07_00</comments>
      <pubDate>Mon, 14 Apr 2008 06:09:38 GMT</pubDate>
      <dcterms:modified>2008-05-25</dcterms:modified>
      <dcterms:created>2008-04-14</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",36th,Clowncil,Councilsex,Heeling,Rillness,Sext,Tether,beatty,best,cardinal,charlton,chuch,church,city,communications,council,daily,dave,detroit,died,district,dose,drugs,estate,ever,f'sho,heston,hiatus,hip,hop,kwame,lo,mexicans,mexico,of,on,oscars,racist,rap,real,saga,sardonic,shawty,show,shrek,subprime,textual,vantanna,youtube</itunes:keywords>
      <enclosure length="55177138" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-04-13T23_09_38-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_849105.jpg"/>
      <itunes:duration>3459</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Now Where Was this Man when I needed him the most???  Supposed to be working on a network deal for us, this is the guy I was calling repeatedly.  Well what can I say?

This was absolutely our most Dis-Jointed Episode Ever!!! It's My Fault, I take sole credit &amp; I promise you I will regain the focus of 06'

The Cardinal does the fool on a litany of topics including Racism vs. Mexicanz, the amazing Racist, he clowns a poor Mentally Retarded (C.I.) student, we have a guest, etc etc, + What's up w/ the Tigers?  Anyway, here we go,  Thank the Stars for my magical Mute button...</itunes:summary>
    </item>
    <item>
      <title>F'Sho- &amp;quot;I Love a Good Kwame Joke!!&amp;quot;&amp;quot; a/k/a P-Diddy on Nine Foe!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_838907.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;A tribute to Kwame - Wings/Pistons Playoff Predictions, Why Derrick Rose is the "Truth?"  JZ &amp; Beyonce wedding, exclusive pics   of the Cardinal, The inevitable Kwame shirts - - - -</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-04-06T15_52_22-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-04-06T15_52_22-07_00</comments>
      <pubDate>Sun, 06 Apr 2008 22:52:22 GMT</pubDate>
      <dcterms:modified>2008-05-24</dcterms:modified>
      <dcterms:created>2008-04-06</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",36th,A,Heeling,Rillness,Sext,Tether,beatty,best,cardinal,charlton,chuch,church,communications,daily,dave,died,district,dose,drugs,estate,ever,f'sho,heston,hip,hop,kwame,lo,of,on,oscars,rap,real,saga,sardonic,sex,shawty,show,subprime,textual,vantanna,youtube</itunes:keywords>
      <enclosure length="46325465" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-04-06T15_52_22-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_838907.jpeg"/>
      <itunes:duration>2905</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A tribute to Kwame - Wings/Pistons Playoff Predictions, Why Derrick Rose is the "Truth?"  JZ &amp; Beyonce wedding, exclusive pics   of the Cardinal, The inevitable Kwame shirts - - - -</itunes:summary>
    </item>
    <item>
      <title>F'Sho -BRACKETOLOGY III  -&amp;quot;Flavor Flav Must Die - So Says The Cardinal&amp;quot;</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_811432.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We're BACK w/ THE BRACKETS!!  The 3rd Annual NCAA Special.  Barack's "I have a Dream" &amp; Why Flavor Flav must Die??!!! (according to the Cardinal)</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-03-18T21_08_26-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-03-18T21_08_26-07_00</comments>
      <pubDate>Wed, 19 Mar 2008 04:08:26 GMT</pubDate>
      <dcterms:modified>2008-05-25</dcterms:modified>
      <dcterms:created>2008-03-19</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>.i.p.,Bibby,Cassell,Holiday,Sex,atl,austrailia,black,black-on-black,blood,blowfly,bootys,bowl,bracketology,brittney,cardinal,celebrate,cellular,children,city,claus,cobain,conyers,cornerboy,dave,day,detroit,devil's,f'sho,films,folks,foster,green,harvest,ho,hoes,holiday,homicide,irvin,kurt,kwame,magic,michael,money,mother,murder,m&#243;nica,people,phones,pro,rage,rob,santa,sean,ship,strokers,sydney,taylor,terry,thanksgiving,valenti,vantanna,violence,weird,who,world,zombie</itunes:keywords>
      <enclosure length="52098096" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-03-18T21_08_26-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_811432.jpg"/>
      <itunes:duration>3269</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We're BACK w/ THE BRACKETS!!  The 3rd Annual NCAA Special.  Barack's "I have a Dream" &amp; Why Flavor Flav must Die??!!! (according to the Cardinal)</itunes:summary>
    </item>
    <item>
      <title>F'Sho - The Cardinal Runs Amuck!!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_797516.bmp" alt="itunes pic" /&gt;&lt;br /&gt;The Cardinal with one of his favorite cuties'    "ME", I was in one of my soulful moods, so of course he used it to his advantage.  I apologize yall' but this is one strange EPISODE!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-03-07T16_43_50-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-03-07T16_43_50-08_00</comments>
      <pubDate>Sat, 08 Mar 2008 00:43:50 GMT</pubDate>
      <dcterms:modified>2008-05-24</dcterms:modified>
      <dcterms:created>2008-03-08</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>.i.p.,Kwameburger,atl,austrailia,black,black-on-black,blood,blowfly,bootys,bowl,brittney,cardinal,celebrate,cellular,children,city,claus,cobain,cornerboy,dave,day,devil's,fat,films,folks,foster,green,harvest,ho,hoes,holiday,homicide,irvin,kurt,kwame,magic,michael,money,mother,murder,obama,people,phones,pro,rage,rob,santa,sean,sex,ship,strokers,sydney,taylor,terry,thanksgiving,valenti,vantanna,violence,weird,who,world,yoda,zombie</itunes:keywords>
      <enclosure length="46311769" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-03-07T16_43_50-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_797516.bmp"/>
      <itunes:duration>2906</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Cardinal with one of his favorite cuties'    "ME", I was in one of my soulful moods, so of course he used it to his advantage.  I apologize yall' but this is one strange EPISODE!!</itunes:summary>
    </item>
    <item>
      <title>All Star Cornocoupia a/k/a/ Leave Kwame Alone!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_772831.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;Well it was bound to happen wasn't it?  He caught me distracted and went "Slap-Off" on everything Kilpatrick, Kwame, Beatty, Yall's Boy, He was able to do this because I was distracted by that greatest of All Events:  The 2008 NBA All-Star Game....  I promise to come back focused on Wed night.

I know, I know, we shouldn't have left for that long, But new job, new apt, new responsibilities, I'm tired yall' F'Sho!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-02-17T19_25_45-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-02-17T19_25_45-08_00</comments>
      <pubDate>Mon, 18 Feb 2008 03:25:45 GMT</pubDate>
      <dcterms:modified>2008-05-24</dcterms:modified>
      <dcterms:created>2008-02-18</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"superman",.i.p.,a-5,atl,audi,austrailia,barack,black,black-on-black,blood,blowfly,booming,bootys,bowl,boy,boyz,brittney,buckwheat,bum,cardinal,celebrate,cellular,children,city,claus,cobain,contest,cornerboy,crane,dariens,dave,day,devil's,dwight,eats,esham,esham's,films,folks,foster,green,happen,harvest,ho,hoes,holiday,homicide,howard,in,irvin,it,jason,kerstina,kidd's,kristi,kurt,kwame,lodge,magic,making,michael,money,mother,murder,murderer,novocaine,obama,people,phones,pistons,point,pro,qbert,quit,rage,rip,rob,santa,sean,sex,shaq,ship,should,stay,street,strokers,sydney,taylor,terry,thanksgiving,trade,valenti,vantanna,violence,wall,was,weird,who,why,woe,world,yoda,zombie</itunes:keywords>
      <enclosure length="53407372" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-02-17T19_25_45-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_772831.jpeg"/>
      <itunes:duration>3349</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Well it was bound to happen wasn't it?  He caught me distracted and went "Slap-Off" on everything Kilpatrick, Kwame, Beatty, Yall's Boy, He was able to do this because I was distracted by that greatest of All Events:  The 2008 NBA All-Star Game....  I promise to come back focused on Wed night.

I know, I know, we shouldn't have left for that long, But new job, new apt, new responsibilities, I'm tired yall' F'Sho!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho - Obama &amp;amp;.... Yoda??? WTF?</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_735525.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Happy Post-MLK Yall' 

Shouts to all involved.

MLK Day
Definition of a Sellout?
What it is?
Moving Again,
Cardinal, Yoda, Barack conversation.
Slum Cakes....
Getting Free "Lap Dances"
Having Fun...Pistons Losing Streak

Can u believe this dude is cleaned up in_a_suit?</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-01-22T21_38_08-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-01-22T21_38_08-08_00</comments>
      <pubDate>Wed, 23 Jan 2008 05:38:08 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2008-01-23</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",america,an,angel,apt,atlanta,best,black,blood,bottom,buffy,collective,cornerboy,dariens,detroit,doin',dopest,drugs,films,guilty,has,hip,holiday,hop,houseshoes,job,legg,limp,lo,money,nice,presidential,primaries,rap,rapp,running,sex,shawty,shit,simpson,strange,tan,thang,van,vantanna,waters</itunes:keywords>
      <enclosure length="52536431" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-01-22T21_38_08-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_735525.jpg"/>
      <itunes:duration>3294</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Happy Post-MLK Yall' 

Shouts to all involved.

MLK Day
Definition of a Sellout?
What it is?
Moving Again,
Cardinal, Yoda, Barack conversation.
Slum Cakes....
Getting Free "Lap Dances"
Having Fun...Pistons Losing Streak

Can u believe this dude is cleaned up in_a_suit?</itunes:summary>
    </item>
    <item>
      <title>F'Sho-The Great Debate - Go Barack Go!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_718398.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;"ME" @ the Hawks Game,  Atlanta Flavo!!  
Barack's Victory
Ask The Cardinal - Ughh!!
Pimpin CatDaddy &amp; Shawty Lo - New Kings of Rapp!!

Cardinal actually cleaned his home!!
Mehmet Okur boomin' on Stoudamire
Terry Crews - Chancellor of Basketball.

Cardinal's War w/ the "Racist Golf Channell"
The new "Running Quarterback"</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-01-10T22_33_12-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-01-10T22_33_12-08_00</comments>
      <pubDate>Fri, 11 Jan 2008 06:33:12 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2008-01-11</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>.i.p.,a.,albom,atl,austrailia,bettis,black,black-on-black,blakely,blood,blowfly,bootys,bowl,brittney,cardinal,celebrate,cellular,children,city,claus,clinton,cobain,cornerboy,dave,day,devil's,drew,films,fitness,folks,folly,foster,green,harvest,hillary,ho,hoes,holiday,homicide,irvin,is,jerome,kurt,l.a.,lee's,magic,meandering,michael,mitch,money,mother,murder,obama,people,phones,pistons,pro,race,racist,rage,rob,santa,sean,sex,sharp,sherrod,ship,snellville,spike,spurs,strokers,sydney,taylor,terry,thanksgiving,v.,valenti,vantanna,violence,war,weird,who,world,zombie</itunes:keywords>
      <enclosure length="57249443" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-01-10T22_33_12-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_718398.jpeg"/>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>"ME" @ the Hawks Game,  Atlanta Flavo!!  
Barack's Victory
Ask The Cardinal - Ughh!!
Pimpin CatDaddy &amp; Shawty Lo - New Kings of Rapp!!

Cardinal actually cleaned his home!!
Mehmet Okur boomin' on Stoudamire
Terry Crews - Chancellor of Basketball.

Cardinal's War w/ the "Racist Golf Channell"
The new "Running Quarterback"</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Shall Old Acquaintance Bee Forgot???</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621149.bmp" alt="itunes pic" /&gt;&lt;br /&gt;Happy New Year, F'Sho Slappy's &amp; Brand-Nu Folks too.  Celebrate the new year w/ the raucous group Yall' love to love.  Take a good look @ those guys up top, especially Paul Hue..  They're discussing the latest episode.


Photo furnished  courtesy of CornerBoy Films, LLC.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2008-01-03T00_02_00-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2008-01-03T00_02_00-08_00</comments>
      <pubDate>Thu, 03 Jan 2008 08:02:00 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2008-01-03</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>ang,angel,atlanta,boots,booty,bootzilla,butt,china,detroit,dog,drugs,gorgeous,halloween,happy,hip,hop,iowa,jam,jelly,mmf,mom,murder,new,nutcracker,oklahoma,picasso,rap,rapp,raymond,red,rivers,rock,roll,sex,slap,suite,texas,valdosta,year</itunes:keywords>
      <enclosure length="47848330" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2008-01-03T00_02_00-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621149.bmp"/>
      <itunes:duration>2996</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Happy New Year, F'Sho Slappy's &amp; Brand-Nu Folks too.  Celebrate the new year w/ the raucous group Yall' love to love.  Take a good look @ those guys up top, especially Paul Hue..  They're discussing the latest episode.


Photo furnished  courtesy of CornerBoy Films, LLC.</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Bah Humbug Holiday Show</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621150.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Our 3rd Holiday Special, Can u Believe it?  Short but Sweet, The True Meaning of X-mas... (according to CD) but u can't believe that..

Why CD hates people.

Bill Parcells in Miami,

The Mamba vs. LeBron

etc. etc. w/ music from ultralameness....

Happy Holidays Yall'

</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-12-21T09_12_28-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-12-21T09_12_28-08_00</comments>
      <pubDate>Fri, 21 Dec 2007 17:12:28 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-12-21</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",american,atlanta,birth,black,blue,cardinal,christmas,communist,cornerboy,d.c.,dave,detroit,drugs,ever,films,flame,gangster,godless,greatest,hanukah,hip,hop,ike,kwanzaa,neptunes,new,podcast,rev,rock-n-roll,sex,slimm,thug,womens,xmas</itunes:keywords>
      <enclosure length="35433366" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-12-21T09_12_28-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621150.jpg"/>
      <itunes:duration>2221</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Our 3rd Holiday Special, Can u Believe it?  Short but Sweet, The True Meaning of X-mas... (according to CD) but u can't believe that..

Why CD hates people.

Bill Parcells in Miami,

The Mamba vs. LeBron

etc. etc. w/ music from ultralameness....

Happy Holidays Yall'

</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Born in the USA w/ the Mitchell Report</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621151.jpeg" alt="itunes pic" /&gt;&lt;br /&gt;Around the Werld and Back is the Cardinal &amp; "ME", 

Mitchell Report
Patrino's Treachery
Det Debacle,
Cardinal's nationwide long, hard, Road Trip.  This pic is of the fool near the end of historic Route 66.  You have no idea how happy I was he was this far away....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-12-13T17_14_34-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-12-13T17_14_34-08_00</comments>
      <pubDate>Fri, 14 Dec 2007 01:14:34 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-12-14</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>1270,97.1,about,airplane,am,area,bankhead,barf,bilal,boston,buckhead,cardinal,cloud,dance,dave,deesus,det.,detroit,did,do,drugs,factory,fitness,hezekiah,hip,homo,hood,hop,jones,keyshawn,l.a.,lions,lo,love/hate,mac,mall,marion,mc,new,nickel,no,petrino,plain,pretty,rap,rappstyle,satire,sex,sexton,shawty,sheldon,shotty,slick,soul,sports,suckas,t.o.,ten,thang,things,thizzle,thug,thugs,ticket,top,ya,yay,york,zampillow</itunes:keywords>
      <enclosure length="51971676" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-12-13T17_14_34-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621151.jpeg"/>
      <itunes:duration>3252</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Around the Werld and Back is the Cardinal &amp; "ME", 

Mitchell Report
Patrino's Treachery
Det Debacle,
Cardinal's nationwide long, hard, Road Trip.  This pic is of the fool near the end of historic Route 66.  You have no idea how happy I was he was this far away....</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Whut U Thought???</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621152.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Just when u got used to hearing us early, We came late... 2:00AM, doing yall's F'Sho Thang.  We love our loyal listeners &amp; that's why we bring it to you day after day, week after week, year after year.  Thank you all so much.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-12-05T01_40_58-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-12-05T01_40_58-08_00</comments>
      <pubDate>Wed, 05 Dec 2007 09:40:58 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-12-05</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>.i.p.,ape,atl,atlanta,austrailia,black,black-on-black,blood,blowfly,bootys,bowl,brittney,butler,c,cardinal,celebrate,cellular,chad,children,city,claus,cobain,cooter,cornerboy,dave,day,decatur,detroit,devil's,donny,dontrelle,eldubl,enlightened,experts.podomatic.com,films,fitness,flint,folks,foster,generation's,ghetto,grape,green,harvest,hathaway,hesay,ho,hoes,holiday,homicide,irvin,is,jones,kurt,l.a.,lilburn,mafia,magic,michael,money,mother,murder,our,people,phones,pimp,pro,r.i.p.,rage,rob,saginaw,santa,say,sean,sex,she,ship,shit,snellville,strokers,sydney,takes,taylor,terry,thanksgiving,tiger,tribute,valenti,vantanna,violence,weird,who,willis,world,zombie</itunes:keywords>
      <enclosure length="51173611" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-12-05T01_40_58-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621152.jpg"/>
      <itunes:duration>3212</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Just when u got used to hearing us early, We came late... 2:00AM, doing yall's F'Sho Thang.  We love our loyal listeners &amp; that's why we bring it to you day after day, week after week, year after year.  Thank you all so much.</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Cardinal Dave Solo-Matic Pt. III</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621153.bmp" alt="itunes pic" /&gt;&lt;br /&gt;At-Large, On the Loose, Taking No Prisoners, in the absence of "ME", the Cardinal shares his skewed views with the werld....

P.S. Be sure to check out hesayshesay.podomatic.com for a more subdued take on "issues".  :-)


</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-11-27T08_31_56-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-11-27T08_31_56-08_00</comments>
      <pubDate>Tue, 27 Nov 2007 16:31:56 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-11-27</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>.i.p.,atl,austrailia,black,black-on-black,blood,blowfly,bootys,bowl,brittney,cardinal,celebrate,cellular,children,city,claus,cobain,cornerboy,dave,day,devil's,films,folks,foster,green,harvest,ho,hoes,holiday,homicide,irvin,kurt,magic,michael,money,mother,murder,people,phones,pro,rage,rob,santa,sean,sex,ship,strokers,sydney,taylor,terry,thanksgiving,valenti,vantanna,violence,weird,who,world,zombie</itunes:keywords>
      <enclosure length="42973075" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-11-27T08_31_56-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621153.bmp"/>
      <itunes:duration>2693</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>At-Large, On the Loose, Taking No Prisoners, in the absence of "ME", the Cardinal shares his skewed views with the werld....

P.S. Be sure to check out hesayshesay.podomatic.com for a more subdued take on "issues".  :-)


</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Mere Monuments of Nothingness - The Black Version</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621154.jpg" alt="itunes pic" /&gt;&lt;br /&gt;It's 75 degrees in November, "ME" lost his mind and let the Cardinal run amok.  My apologies yall', I'll be back on point next Tues.

Topics abound,

R.I.P. Uncle Irvin &amp; Dr. Donte West.

Excuses are....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-11-13T21_58_11-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-11-13T21_58_11-08_00</comments>
      <pubDate>Wed, 14 Nov 2007 05:58:11 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2007-11-14</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>&amp;,a.,basketball,birmingham,black,bmf,bud,buffy,busted,chicago,conspiracy,detroit,dog,donta,dr.,duane,duke,espn,experts,f'sho,family,favorite,fraud,gerald,henderson,hill,ii,irvin,iverson,jacob,jeweler,kayne's,lee,mafia,minority,mother,n-word,nas,nigger,oj,peace,pj,practice,racist,rasheed,rip,selig,show,slur,smith's,state,steven,strange,uncle,valentime,wallace,west,witnesses,zion</itunes:keywords>
      <enclosure length="51753469" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-11-13T21_58_11-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621154.jpg"/>
      <itunes:duration>3243</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It's 75 degrees in November, "ME" lost his mind and let the Cardinal run amok.  My apologies yall', I'll be back on point next Tues.

Topics abound,

R.I.P. Uncle Irvin &amp; Dr. Donte West.

Excuses are....</itunes:summary>
    </item>
    <item>
      <title>F'Sho- CARDINAL'S HARVEST</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621155.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hold on to your Hats!! On this Post Halloween Harvest Exclusive, the infamous Cardinal Goes the "Blank" off from a pay phone.

Topics include:

Fat H*&amp;s crossin' the street
The Race War'
The Miller Life coon'
ME's visit home (to Detroit)
Racism in Film Sex
 etc. etc. etc  

Enjoy, these rants are seldom!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-11-02T20_27_29-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-11-02T20_27_29-07_00</comments>
      <pubDate>Sat, 03 Nov 2007 03:27:29 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-11-03</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>angry,atlanta,baxter,bitch,black,body,booty,bounty,broken,buffy,club,compound,davis,detroit,dog,esther,fat,ford,grown,hate,high,hoes,hotlanta,hunter,interracial,jeezy,life,man,melyssa,men/black,men/white,mile,miller,mountain,movement,ossie,people,pinky,poetry,race,racism,relationships,sexy,shakin',spivey,spoken,stone,sucks,syndrome,tube,verb,victory,war,white,women,word,xxx,you</itunes:keywords>
      <enclosure length="40703995" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-11-02T20_27_29-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621155.jpg"/>
      <itunes:duration>2501</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Hold on to your Hats!! On this Post Halloween Harvest Exclusive, the infamous Cardinal Goes the "Blank" off from a pay phone.

Topics include:

Fat H*&amp;s crossin' the street
The Race War'
The Miller Life coon'
ME's visit home (to Detroit)
Racism in Film Sex
 etc. etc. etc  

Enjoy, these rants are seldom!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho - 10/22 That Glorious Day. Celebrate our Born-Day!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621156.jpg" alt="itunes pic" /&gt;&lt;br /&gt;(Yes, that's the Cardinal in a suit.) 
What's up Yall!   It's our collective Birthday and we're one week away from our show's 2yr. annivrsary.   Today we celebrate another blessed year &amp; move forward on a variety of challenges.  1st, Shouts to all of you who emailed me about the BET show. (One of our classics)  

Morehouse/Spelman Homecoming
Tailgating
Halloween Hypocrisy
"Ask The Cardinal" - May I ask Why u people write in to this fool?

Det. Lions
Attack on Black Athletes/Entertainers (Conspiracy?)
The Return of U-M  Hart Less, but plenty of HEART!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-10-22T11_48_53-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-10-22T11_48_53-07_00</comments>
      <pubDate>Mon, 22 Oct 2007 18:48:53 GMT</pubDate>
      <dcterms:modified>2008-05-19</dcterms:modified>
      <dcterms:created>2007-10-22</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>107.9,3-way,a',achievement,airlines,apphiliates,area,atlanta,awards,baxter,bay,belgian,bet,black,blood,bomar,cardinal,clark,compound,cornbread,cornerboy,curtis,dariens,dave,delta,deriens,derrty,detroit,dre,escorts,esther,f'sho,farrakhan,films,football,free,gangsta,giving,grills,hip,hoes,holiday,homecoming,hop,hotlanta,impresario,in,is,islam,johnson,krogers,lee,lions,mac,magic,mall,manchester,martin,mayfield,menage,morehouse,morehouse/spelman,nation,noi,noi.org,northwest,of,order,pistons,reverential,scrilla,sean,self,sex,sexy,south,spelman,spivey,strange,t.i.,tailgating,thizzlam,trois,tv,vantanna,wdfn</itunes:keywords>
      <enclosure length="40462585" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-10-22T11_48_53-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621156.jpg"/>
      <itunes:duration>2487</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>(Yes, that's the Cardinal in a suit.) 
What's up Yall!   It's our collective Birthday and we're one week away from our show's 2yr. annivrsary.   Today we celebrate another blessed year &amp; move forward on a variety of challenges.  1st, Shouts to all of you who emailed me about the BET show. (One of our classics)  

Morehouse/Spelman Homecoming
Tailgating
Halloween Hypocrisy
"Ask The Cardinal" - May I ask Why u people write in to this fool?

Det. Lions
Attack on Black Athletes/Entertainers (Conspiracy?)
The Return of U-M  Hart Less, but plenty of HEART!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho BET Hip Honors Exclusive'</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621157.jpg" alt="itunes pic" /&gt;&lt;br /&gt;SPOILER ALERT: "ME" works security at the 2007 BET HIP HONORS award, and lives to tell us the inside scoop...  Join us on this funky expedition w/ the winsome Cardinal Dave.
STRIKE A POSE!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-10-15T22_35_33-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-10-15T22_35_33-07_00</comments>
      <pubDate>Tue, 16 Oct 2007 05:35:33 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2007-10-16</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>#1,atlanta,bet,bill,black,booty,bushwick,cardinal,cornell,cornerboy,cussin,dave,dyson,eric,f'sho,films,for,hotlanta,i,is,mel,melly,michael,might,mike,need,podcast,security,sex,squares,ultramaddness,west,whodini</itunes:keywords>
      <enclosure length="39339803" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-10-15T22_35_33-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621157.jpg"/>
      <itunes:duration>2418</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>SPOILER ALERT: "ME" works security at the 2007 BET HIP HONORS award, and lives to tell us the inside scoop...  Join us on this funky expedition w/ the winsome Cardinal Dave.
STRIKE A POSE!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho- October, October 19 Days to Glory:</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621158.bmp" alt="itunes pic" /&gt;&lt;br /&gt;19 Days to that Glorious 22nd.

OK, he was in rare form today yall' We added two new segments,  The critically acclaimed "Darien Moment"  (Hoo-Rah!) and the ballyhooed "Ask The Cardinal" section (???)

We're Gearing up for that Satellite Yall'  Keep the comments coming.

</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-10-03T16_13_37-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-10-03T16_13_37-07_00</comments>
      <pubDate>Wed, 03 Oct 2007 23:13:37 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-10-03</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",1st,aka's,america,b-down,band,barack,bet,black,blogging,blood,britton,cardinal,chappelle,cornerboy,crisis,dallas,dariens,dave,de,endorse,f'sho,famu,films,finest,for,foxxx,fundraising,game,gee,greatest,hip,holiday,hop,hoya,industry,is,jamie,kick,korrine,la,lee,live,living,money,obama,on,phillpott,podcast,podcasts,president,primetime,radio's,ryan,satellite,scandal,screen,sex,smolders,stephens,stews,strange,strokers,sucks,superhead,supports,symbol,symbols,tsu,vantanna,varsity,vs.,waters,writer</itunes:keywords>
      <enclosure length="39735805" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-10-03T16_13_37-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621158.bmp"/>
      <itunes:duration>2442</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>19 Days to that Glorious 22nd.

OK, he was in rare form today yall' We added two new segments,  The critically acclaimed "Darien Moment"  (Hoo-Rah!) and the ballyhooed "Ask The Cardinal" section (???)

We're Gearing up for that Satellite Yall'  Keep the comments coming.

</itunes:summary>
    </item>
    <item>
      <title>F'Sho- I'm Not Colored?? - Free the Jena 6, Don't Taze Me Bro!! The Juice &amp;amp; </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621159.bmp" alt="itunes pic" /&gt;&lt;br /&gt;STRIKE A POSE!!!  I MAKE YOU FAMOUS. - Cardinal Dave a/k/a Wretched of the Erf!

Just so yall' see first-hand, What I have to put up with??  There's your hero/villain,  The Cardinal Dave in all his "glory/infamy".

Good old Lions "Cornbread" Tigers Choking, Cardinal as Rickey-Bobby, NFL Picks, "ME's" soul-searching, Face for Radio, OJ raw &amp; uncut, aimless rants and myopic worldviews..  Surviving in Atlanta on $3 a day.

All over the place today...  O</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-09-21T20_25_41-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-09-21T20_25_41-07_00</comments>
      <pubDate>Sat, 22 Sep 2007 03:25:41 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-09-22</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>is,o.j.,sexy,simpson,vantanna</itunes:keywords>
      <enclosure length="60751652" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-09-21T20_25_41-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621159.bmp"/>
      <itunes:duration>3734</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>STRIKE A POSE!!!  I MAKE YOU FAMOUS. - Cardinal Dave a/k/a Wretched of the Erf!

Just so yall' see first-hand, What I have to put up with??  There's your hero/villain,  The Cardinal Dave in all his "glory/infamy".

Good old Lions "Cornbread" Tigers Choking, Cardinal as Rickey-Bobby, NFL Picks, "ME's" soul-searching, Face for Radio, OJ raw &amp; uncut, aimless rants and myopic worldviews..  Surviving in Atlanta on $3 a day.

All over the place today...  O</itunes:summary>
    </item>
    <item>
      <title>F'Sho -The Big Vick Special, Michael Vick-</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621161.bmp" alt="itunes pic" /&gt;&lt;br /&gt;O.K. You all know the VERDICT by NOW, THE FIRST AND LAST BLACK RESPONSE TO THE MICHAEL VICK SITUATION/Plea Bargain.

"The Cardinal &amp; "ME" respond to the barrage of racist sports radio hosts and attackers of Vick and other people of color.  Check it out. It's the Sure-shot.

What up Aaron McGruder &amp; Hill Harper?  Holler at "ME"</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-08-20T21_24_43-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-08-20T21_24_43-07_00</comments>
      <pubDate>Tue, 21 Aug 2007 04:24:43 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-08-21</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>atlanta,bitch,black,bowl,brazil,cardinal,charlie,crazy,dave,detroit,dilla,drugs,dyson,ever,falcons,football,fraud,global,hip,hop,icekold,iii,ike,inkster,is,isiah,jordan,lord,lying,mama,michael,mike,moore,myspace,nba,nickelodeon,not,podcast,productions,racism,rapper,reaction,riot,runs,sex,sexy,sheen,show,soul,sports,stockston,strange,sucks,terrance,things,thomas,turner,vantanna,vh1,vick,vicks,white,will</itunes:keywords>
      <enclosure length="44176943" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-08-20T21_24_43-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621161.bmp"/>
      <itunes:duration>2715</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>O.K. You all know the VERDICT by NOW, THE FIRST AND LAST BLACK RESPONSE TO THE MICHAEL VICK SITUATION/Plea Bargain.

"The Cardinal &amp; "ME" respond to the barrage of racist sports radio hosts and attackers of Vick and other people of color.  Check it out. It's the Sure-shot.

What up Aaron McGruder &amp; Hill Harper?  Holler at "ME"</itunes:summary>
    </item>
    <item>
      <title>F'Sho - PlayTime's Over - - - </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621163.bmp" alt="itunes pic" /&gt;&lt;br /&gt;Yes' We're Back.  This is a run-thru w/ the new technology.  We're Skyped up &amp; ready to roll.

Topics Include,  "ME"'s old Love
Vick's Indictments-
NBA Ref Conspiracy??   Was Rasheed Right All Along?
Education of Sonny Carson?

Hey, we missed you all... Jus' havin fun.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-07-23T23_39_10-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-07-23T23_39_10-07_00</comments>
      <pubDate>Tue, 24 Jul 2007 06:39:10 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2007-07-24</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>actor,anywhere,basketball,black,blood,booty,bowl,champs,college,cornerboy,dallas,detroit,dungy,exciting,fight,film,films,first,fist,freaks,fred,from,georgetown,ghana,hip,holiday,hop,is,jamaica,legitimate,nigeria,paris,picks,podcast,sex,smith,soul,sports,sunday,super,symbol,tv,vantanna,williamson,women,young</itunes:keywords>
      <enclosure length="39834147" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-07-23T23_39_10-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621163.bmp"/>
      <itunes:duration>2448</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Yes' We're Back.  This is a run-thru w/ the new technology.  We're Skyped up &amp; ready to roll.

Topics Include,  "ME"'s old Love
Vick's Indictments-
NBA Ref Conspiracy??   Was Rasheed Right All Along?
Education of Sonny Carson?

Hey, we missed you all... Jus' havin fun.</itunes:summary>
    </item>
    <item>
      <title>F'sho-My Apologies, this is a complete train wreck</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621166.jpg" alt="itunes pic" /&gt;&lt;br /&gt;My apologies, Keep checking for the Dolo Show,  We have important information there.  Please keep checking.

This 31 minute rambling phone call from a intoxicated Cardinal D. at the NFL draft in NYC has all the makings of a trainwreck or.................classic show depending on your sentiments.  

Belligerent, completely, off-topic, rude, and patronizing, Black Nixon (i.e. Cardinal Dave) goes off'' on a litany of topics.  I'm not even gonna bother trying to clean this up..</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-04-29T10_32_58-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-04-29T10_32_58-07_00</comments>
      <pubDate>Sun, 29 Apr 2007 17:32:58 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-04-29</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>black,censorship,chappelle,cho,cornerboy,criminal,cutty's,dave,detroit,dilla,don,f'sho,films,hip,homegoing,hop,hung,imus,israeli,j-dilla,krs,madlib,minded,my,of,office,oily,podcast,porn,proof,quasimoto,seui,sexy,space,temple,tube,you</itunes:keywords>
      <enclosure length="34016129" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-04-29T10_32_58-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621166.jpg"/>
      <itunes:duration>2090</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>My apologies, Keep checking for the Dolo Show,  We have important information there.  Please keep checking.

This 31 minute rambling phone call from a intoxicated Cardinal D. at the NFL draft in NYC has all the makings of a trainwreck or.................classic show depending on your sentiments.  

Belligerent, completely, off-topic, rude, and patronizing, Black Nixon (i.e. Cardinal Dave) goes off'' on a litany of topics.  I'm not even gonna bother trying to clean this up..</itunes:summary>
    </item>
    <item>
      <title>F'Sho-The Aftermath</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621167.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We taped this one last week and who knew all hell would break loose this week alone, well "ME" will be covering that and more in MY DOLO jammy next show.  Until then, peep the reunited "Cardinal &amp; "ME" squad.

Also, forgive my ignorance on the total School-Bored situation, I wasn't fully aware of the situation b/4 my comments.

</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-04-12T08_45_28-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-04-12T08_45_28-07_00</comments>
      <pubDate>Thu, 12 Apr 2007 15:45:28 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2007-04-12</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>#1,1,bowl,brazil,detroit,dilla,drugs,ever,football,global,hip,hop,imus,ireland,nba,podcast,racism,rapper,sex,sharpton,show,soul,sports,vh1,white</itunes:keywords>
      <enclosure length="61391526" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-04-12T08_45_28-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621167.jpg"/>
      <itunes:duration>3773</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We taped this one last week and who knew all hell would break loose this week alone, well "ME" will be covering that and more in MY DOLO jammy next show.  Until then, peep the reunited "Cardinal &amp; "ME" squad.

Also, forgive my ignorance on the total School-Bored situation, I wasn't fully aware of the situation b/4 my comments.

</itunes:summary>
    </item>
    <item>
      <title>GRAPES OF WRATH - A Cardinal Dave exclusive</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621168.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Ladies and Gentlemen, this show has zero to do w/ "ME" and all about the wildman Cardinal Dave.  Any compliments, condemnations, retorts, suggestions, or complaints should squarely be addressed to CardinalDave@yahoo.com.  "ME" has nothing to do w/ this subject matter or the ideas expressed.   - - - - - -  Moving On,

That being said, this is certainly one of the more "controversial" shows. So check it out and be sure to leave your opinion bad or good on our new phone line 206-202-2180.  So w/out further ado, Cardinal Dave's dolo joint  "GRAPES OF WRATH"

</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-04-06T13_27_15-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-04-06T13_27_15-07_00</comments>
      <pubDate>Fri, 06 Apr 2007 20:27:15 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-04-06</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",about,african,american,bill,black,blaxploitation,blues,board,boyz,budget,butts,candace,cardinal,cass,chappelle,china,comedy,cornerboy,cornerboyfilms,cosby,dave,detroit,films,good,gratiot,heaterz,high,hip,hood,hooker,hoopz,hop,icewood,jamaica,john,kilpatrick,lee,love/hate,mackenzie,megan,money,myspace,nas/kelis,nbushe,no,parker,podcasts,productions,pryor,richard,school,show,stretch,talk,tech,ten,things,top,wright,youtube</itunes:keywords>
      <enclosure length="57734396" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-04-06T13_27_15-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621168.jpg"/>
      <itunes:duration>3548</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Ladies and Gentlemen, this show has zero to do w/ "ME" and all about the wildman Cardinal Dave.  Any compliments, condemnations, retorts, suggestions, or complaints should squarely be addressed to CardinalDave@yahoo.com.  "ME" has nothing to do w/ this subject matter or the ideas expressed.   - - - - - -  Moving On,

That being said, this is certainly one of the more "controversial" shows. So check it out and be sure to leave your opinion bad or good on our new phone line 206-202-2180.  So w/out further ado, Cardinal Dave's dolo joint  "GRAPES OF WRATH"

</itunes:summary>
    </item>
    <item>
      <title>F'Sho- The Detroit Episode</title>
      <description>I was really feeling my city this ep.  I apologize ahead of time if it seemed like sermonizing, that definitely wasn't intended.   Cardinal says "Strak It!!"

I still miss yall'. Call in, we'll put u on.  

This was an all-around Detroit/State of Ghetto America show today.  If yall could see what I see, hey, maybe I'm over dramatizing, nah sadly I'm not....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-03-08T09_25_45-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-03-08T09_25_45-08_00</comments>
      <pubDate>Thu, 08 Mar 2007 17:25:45 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-03-08</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>about,access,anywhere,bank,bougeois,comerica,cornerboyfilms,crime,detroit,djs,film,flamboyant,freaks,fred,ghana,hip,hood,hop,jamaica,leaving,love/hate,music,nigeria,niggaz,paris,podcast,sex,shambles,soul,sports,ten,things,top,tragedy,travesty,tv,williamson</itunes:keywords>
      <enclosure length="54624251" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-03-08T09_25_45-08_00.mp4" type="video/quicktime"/>
      <itunes:duration>3360</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I was really feeling my city this ep.  I apologize ahead of time if it seemed like sermonizing, that definitely wasn't intended.   Cardinal says "Strak It!!"

I still miss yall'. Call in, we'll put u on.  

This was an all-around Detroit/State of Ghetto America show today.  If yall could see what I see, hey, maybe I'm over dramatizing, nah sadly I'm not....</itunes:summary>
    </item>
    <item>
      <title>Part II</title>
      <description>and more.... Hey This is "ME", Promise I'll get more into it, this adjustment is more than I accounted for, but this yelling fool' iz what yall asked for, so here it tis...</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-03-01T13_15_04-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-03-01T13_15_04-08_00</comments>
      <pubDate>Thu, 01 Mar 2007 21:15:04 GMT</pubDate>
      <dcterms:modified>2008-05-19</dcterms:modified>
      <dcterms:created>2007-03-01</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>angry,anywhere,black,detroit,film,freaks,fred,ghana,hip,hoes,hop,jamaica,man,nigeria,paris,podcast,sex,sports,syndrome,tv,white,williamson</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>and more.... Hey This is "ME", Promise I'll get more into it, this adjustment is more than I accounted for, but this yelling fool' iz what yall asked for, so here it tis...</itunes:summary>
    </item>
    <item>
      <title>Greetings.  We missed you all dearly.</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621171.jpg" alt="itunes pic" /&gt;&lt;br /&gt;what's up?? Back after the hiatus.... Check us out.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-02-26T14_33_16-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-02-26T14_33_16-08_00</comments>
      <pubDate>Mon, 26 Feb 2007 22:33:16 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2007-02-26</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>bowl,brazil,detroit,dilla,drugs,ever,football,global,hip,hop,nba,podcast,racism,rapper,sex,show,soul,sports,vh1,white</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621171.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>what's up?? Back after the hiatus.... Check us out.</itunes:summary>
    </item>
    <item>
      <title>Your Prayers Have Been Answered. - Soul Bowl I a/k/a Black Sunday a/k/a Dungy v. Smith</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621172.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Back' in a REAL way, We have been aroun' the werld, &amp; BLAK in the last 200 dayz but u know u can't keep good men down.... The Cardinal &amp; "ME" are back in effect (looks like Podomatic has got their Shot' together brother) so let's see whut's up..........

Oh Yeah, Did yall' hear about the Fist Fight b/w Tony Dungy  &amp; Lovie Smith??   http://www.youtube.com/watch?v=KPXmfw1hX8I</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2007-02-01T22_56_39-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2007-02-01T22_56_39-08_00</comments>
      <pubDate>Fri, 02 Feb 2007 06:56:39 GMT</pubDate>
      <dcterms:modified>2008-05-13</dcterms:modified>
      <dcterms:created>2007-02-02</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>anywhere,black,bowl,detroit,dungy,fight,film,fist,freaks,fred,ghana,hip,hop,jamaica,nigeria,paris,podcast,sex,smith,soul,sports,sunday,super,tv,williamson</itunes:keywords>
      <enclosure length="7758458" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2007-02-01T22_56_39-08_00.mp4" type="video/x-m4v"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621172.jpg"/>
      <itunes:duration>386</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Back' in a REAL way, We have been aroun' the werld, &amp; BLAK in the last 200 dayz but u know u can't keep good men down.... The Cardinal &amp; "ME" are back in effect (looks like Podomatic has got their Shot' together brother) so let's see whut's up..........

Oh Yeah, Did yall' hear about the Fist Fight b/w Tony Dungy  &amp; Lovie Smith??   http://www.youtube.com/watch?v=KPXmfw1hX8I</itunes:summary>
    </item>
    <item>
      <title>F'Sho - Cardinal Speaks</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621173.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Ch, check it out!!!!  and check out the site.

http://cornerboyfilms.com  - See ya there.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-09-27T21_18_08-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-09-27T21_18_08-07_00</comments>
      <pubDate>Thu, 28 Sep 2006 04:18:08 GMT</pubDate>
      <dcterms:modified>2008-06-18</dcterms:modified>
      <dcterms:created>2006-09-28</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>#1,about,anywhere,cornerboyfilms,detroit,film,freaks,fred,ghana,hip,hood,hop,i,jamaica,love/hate,nigeria,paris,podcast,sex,sports,ten,things,top,tv,williamson</itunes:keywords>
      <enclosure length="454079" url="http://www.podtrac.com/pts/redirect.mp3?http://sobo.podOmatic.com/enclosure/2006-09-27T21_18_08-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621173.jpg"/>
      <itunes:duration>98</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Ch, check it out!!!!  and check out the site.

http://cornerboyfilms.com  - See ya there.</itunes:summary>
    </item>
    <item>
      <title>F'Sho - Season II - Maybe dis time will twerk....</title>
      <description>Why wide recievers should be eliminated from the N.F.L?

Season II - F'sho are the #1 Wire Fans, where is our HBO endorsement?

The all-New "ME" &amp; the same sour Cardinal making it happen one mo gin' in Season Two of F'sho a/k/a the Alternative.

Go out @ get that Top Ten Things I Love/Hate About the Hood Get 2 for $30.00 &amp; tell a friend.

We are the Gurus bringing it to u.  And u must support that  AMEN!!

</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-09-14T20_53_02-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-09-14T20_53_02-07_00</comments>
      <pubDate>Fri, 15 Sep 2006 03:53:02 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2006-09-15</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>angry,anywhere,black,detroit,film,freaks,fred,ghana,hip,hop,jamaica,man,nigeria,paris,podcast,sex,sports,syndrome,tv,williamson</itunes:keywords>
      <enclosure length="131200" url="http://www.podtrac.com/pts/redirect.mp3?http://sobo.podOmatic.com/enclosure/2006-09-14T20_53_02-07_00.mp3" type="audio/mpeg"/>
      <itunes:duration>32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Why wide recievers should be eliminated from the N.F.L?

Season II - F'sho are the #1 Wire Fans, where is our HBO endorsement?

The all-New "ME" &amp; the same sour Cardinal making it happen one mo gin' in Season Two of F'sho a/k/a the Alternative.

Go out @ get that Top Ten Things I Love/Hate About the Hood Get 2 for $30.00 &amp; tell a friend.

We are the Gurus bringing it to u.  And u must support that  AMEN!!

</itunes:summary>
    </item>
    <item>
      <title>F'Sho TV- The Questions </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621174.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Everything u ever wanted to know about the Cardinal &amp; "ME" but were afraid to ask...

Judy Blume style-BOY!!

Check it out, if it doesn't work here, you can see the 7 part series on Youtube.com  Just type in Vantanna in the search box and look @ F'Sho-The Questions Series 1-7.  I don't know what the damn deal w/ Podomatic is f'real.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-08-25T21_17_57-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-08-25T21_17_57-07_00</comments>
      <pubDate>Sat, 26 Aug 2006 04:17:57 GMT</pubDate>
      <dcterms:modified>2008-05-13</dcterms:modified>
      <dcterms:created>2006-08-26</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>anywhere,detroit,film,freaks,fred,ghana,hip,hop,jamaica,nigeria,paris,podcast,sex,sports,tv,williamson</itunes:keywords>
      <enclosure length="11218617" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-08-25T21_17_57-07_00.mp4" type="video/x-m4v"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621174.jpg"/>
      <itunes:duration>572</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Everything u ever wanted to know about the Cardinal &amp; "ME" but were afraid to ask...

Judy Blume style-BOY!!

Check it out, if it doesn't work here, you can see the 7 part series on Youtube.com  Just type in Vantanna in the search box and look @ F'Sho-The Questions Series 1-7.  I don't know what the damn deal w/ Podomatic is f'real.</itunes:summary>
    </item>
    <item>
      <title>F'Sho -  &amp;quot;ME&amp;quot; a/k/a Angry Black Man Syndrome Pt. II  (Dolorama)</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621175.jpg" alt="itunes pic" /&gt;&lt;br /&gt;What the Hell has got into "ME"???   Catharasis... (i need spell-check)

He's never really went off like that b-4....

The Wire Season Foe,
Flavor of Love 2 (Death to Flave)
theblacksaint.blogspot.com
cornerboyfilms.podomatic.com
Detroit Radio playin' us
Shark Naggas' (Biters)</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-08-17T02_34_47-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-08-17T02_34_47-07_00</comments>
      <pubDate>Thu, 17 Aug 2006 09:34:47 GMT</pubDate>
      <dcterms:modified>2008-06-15</dcterms:modified>
      <dcterms:created>2006-08-17</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",ali,avon,barksdale,bell,black,booty,cardinal,cornerboyfilms.com,dave,ever.,f'sho,hip,hop,illin,nas,podcast,rant,sex,sports,stringer,theblacksaint.blogspot.com,wire</itunes:keywords>
      <enclosure length="9279616" url="http://www.podtrac.com/pts/redirect.mp3?http://sobo.podOmatic.com/enclosure/2006-08-17T02_34_47-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621175.jpg"/>
      <itunes:duration>2319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What the Hell has got into "ME"???   Catharasis... (i need spell-check)

He's never really went off like that b-4....

The Wire Season Foe,
Flavor of Love 2 (Death to Flave)
theblacksaint.blogspot.com
cornerboyfilms.podomatic.com
Detroit Radio playin' us
Shark Naggas' (Biters)</itunes:summary>
    </item>
    <item>
      <title>F'Sho -  Cardinal on a Rampage/</title>
      <description>&lt;img src="http://sobo.podOmatic.com/images/icons/unknown_filetype.png" alt="itunes pic" /&gt;&lt;br /&gt;aight, I couldn't hold him back any-mo.  Full of vim &amp; vigor  It's the Wild, Witless Wonder, the preposterous pontificator of portenous logic.  the Cardinal Dave. bane of intelligence everywhere. 

Yes, he stole the term "dolo" from yours truly,  True, he won't admit it, but "ME" is his living hero.

But anyway w/out further ado , here he iz.

Good Luck</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-08-10T21_29_39-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-08-10T21_29_39-07_00</comments>
      <pubDate>Fri, 11 Aug 2006 04:29:39 GMT</pubDate>
      <dcterms:modified>2008-06-17</dcterms:modified>
      <dcterms:created>2006-08-11</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>angry,black,commentary,cornerboy,dolo,dr.,films,harassment,hip,hop,man,mo,podcast,sarcasm,sex,sexual,show,syndrome</itunes:keywords>
      <enclosure length="50331776" url="http://www.podtrac.com/pts/redirect.mp3?http://sobo.podOmatic.com/enclosure/2006-08-10T21_29_39-07_00.mp3" type="audio/mpeg"/>
      <itunes:image href="http://sobo.podOmatic.com/images/icons/unknown_filetype.png"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>aight, I couldn't hold him back any-mo.  Full of vim &amp; vigor  It's the Wild, Witless Wonder, the preposterous pontificator of portenous logic.  the Cardinal Dave. bane of intelligence everywhere. 

Yes, he stole the term "dolo" from yours truly,  True, he won't admit it, but "ME" is his living hero.

But anyway w/out further ado , here he iz.

Good Luck</itunes:summary>
    </item>
    <item>
      <title>F'Sho -  Clan Des Stein???</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621177.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Well, here we go again,  Back on it...
Cashin' some checks now, let's do the thang...

Or do you like the white one??</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-08-07T18_18_48-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-08-07T18_18_48-07_00</comments>
      <pubDate>Tue, 08 Aug 2006 01:18:48 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-08-08</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>angry,anywhere,black,detroit,film,freaks,fred,ghana,hip,hop,jamaica,man,nigeria,paris,podcast,sex,sports,syndrome,tv,williamson</itunes:keywords>
      <enclosure length="56783464" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-08-07T18_18_48-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621177.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Well, here we go again,  Back on it...
Cashin' some checks now, let's do the thang...

Or do you like the white one??</itunes:summary>
    </item>
    <item>
      <title>F'Sho -  Alright, Already</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621178.jpg" alt="itunes pic" /&gt;&lt;br /&gt;One Mo Gin'  Check out the Flick Cover(Possibly)  We'll be hitting you twice this week w/ the "Daily Dose of Sardonicus".  

Cardinal Dave missed yall' F'sho - can u tell?

-More Barry Bonds
-Middle Eastern Conflict
-Randamonium
-Soul Sangin'
</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-07-26T20_01_01-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-07-26T20_01_01-07_00</comments>
      <pubDate>Thu, 27 Jul 2006 03:01:01 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-07-27</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>afficonados,africa,austrailia,basketball,boxing,daddy's,i,inferno,jhericurl,my,records....,sex,sports,tokyo,want,wraps</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621178.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>One Mo Gin'  Check out the Flick Cover(Possibly)  We'll be hitting you twice this week w/ the "Daily Dose of Sardonicus".  

Cardinal Dave missed yall' F'sho - can u tell?

-More Barry Bonds
-Middle Eastern Conflict
-Randamonium
-Soul Sangin'
</itunes:summary>
    </item>
    <item>
      <title>F'Sho- </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621179.jpg" alt="itunes pic" /&gt;&lt;br /&gt;YO, IF IT DOESN'T WORK, HIT THE DOWNLOAD BUTTON RIGHT DOWN THERE TO YOUR RIGHT.  IT HELPS IF YOU'VE DOWNLOADED THE "FREE" QUICKTIME 7 TOO.  WE'RE TOLD THAT REALPLAYER CAN'T HANDLE US!!

We're trying something new... Check us out in Vid'yo &amp; if you can't see it, please send us a email and we will correct it.

F'Sho</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-07-09T21_24_03-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-07-09T21_24_03-07_00</comments>
      <pubDate>Mon, 10 Jul 2006 04:24:03 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-07-10</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>#1,anywhere,detroit,film,freaks,fred,ghana,hip,hop,jamaica,nigeria,paris,podcast,sex,sports,tv,williamson</itunes:keywords>
      <enclosure length="66604752" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-07-09T21_24_03-07_00.mp4" type="video/x-m4v"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621179.jpg"/>
      <itunes:duration>3263</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>YO, IF IT DOESN'T WORK, HIT THE DOWNLOAD BUTTON RIGHT DOWN THERE TO YOUR RIGHT.  IT HELPS IF YOU'VE DOWNLOADED THE "FREE" QUICKTIME 7 TOO.  WE'RE TOLD THAT REALPLAYER CAN'T HANDLE US!!

We're trying something new... Check us out in Vid'yo &amp; if you can't see it, please send us a email and we will correct it.

F'Sho</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Yakkity Yak, CD's Wacc!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621180.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Self-explanatory,  CD's rampage, "ME"'s stately, calm reserve.  Thanks to all of our peoples</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-06-25T16_32_34-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-06-25T16_32_34-07_00</comments>
      <pubDate>Sun, 25 Jun 2006 23:32:34 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-06-25</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>anywhere,detroit,film,freaks,fred,ghana,hip,hop,jamaica,nigeria,paris,podcast,sex,sports,tv,williamson</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621180.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Self-explanatory,  CD's rampage, "ME"'s stately, calm reserve.  Thanks to all of our peoples</itunes:summary>
    </item>
    <item>
      <title>F'Sho-</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621181.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Look, I love yall' but it was WAY TOO HOTT to do this show with THIS FOOL today.  As you can tell, "ME" was delirious from the heat.  Cross your fingers, my new MAC is in the mail....

Peace.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-06-18T12_59_08-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-06-18T12_59_08-07_00</comments>
      <pubDate>Sun, 18 Jun 2006 19:59:08 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-06-18</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>afficonados,africa,austrailia,basketball,boxing,daddy's,inferno,jhericurl,my,records....,sex,sports,tokyo,want,wraps</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621181.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Look, I love yall' but it was WAY TOO HOTT to do this show with THIS FOOL today.  As you can tell, "ME" was delirious from the heat.  Cross your fingers, my new MAC is in the mail....

Peace.</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Tragedy in Miami - introducing &amp;quot;Pretty Sniff&amp;quot;</title>
      <description>Well, the recovery road is rocky, but we'll be back soon.  "ME" couldn't take it today but he brought his brother in to take his back.  Cardinal assaults the Pistons, Pretty Sniff', the 12th Street voice of reality??

Who can tell?</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-06-03T10_33_11-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-06-03T10_33_11-07_00</comments>
      <pubDate>Sat, 03 Jun 2006 17:33:11 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-06-03</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",anywhere,detroit,film,freaks,fred,ghana,glamorous,hip,hop,jamaica,nigeria,paris,podcast,sex,sports,tv,vantanna,williamson</itunes:keywords>
      <enclosure length="66424646" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-06-03T10_33_11-07_00.mp4" type="video/mp4"/>
      <itunes:duration>4086</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Well, the recovery road is rocky, but we'll be back soon.  "ME" couldn't take it today but he brought his brother in to take his back.  Cardinal assaults the Pistons, Pretty Sniff', the 12th Street voice of reality??

Who can tell?</itunes:summary>
    </item>
    <item>
      <title>F'Sho- &amp;quot;We Got Robbed??!!!&amp;quot;  This Sum Bull</title>
      <description>Got-Damn!!!  Can't believe this one... Been beat/burgled/home-invaded/Jacked/Gaffled/the whole 9!!

"ME"'s 'castle' has been infiltrated.  A Classic venomous show!!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-05-20T20_17_05-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-05-20T20_17_05-07_00</comments>
      <pubDate>Sun, 21 May 2006 03:17:05 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-05-21</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",anti-black,cardinal,crime????,dave,detroit,got,meaning,niggas,of,robbed,sports,tirade</itunes:keywords>
      <enclosure length="58436482" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-05-20T20_17_05-07_00.mp4" type="video/mp4"/>
      <itunes:duration>3594</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Got-Damn!!!  Can't believe this one... Been beat/burgled/home-invaded/Jacked/Gaffled/the whole 9!!

"ME"'s 'castle' has been infiltrated.  A Classic venomous show!!!</itunes:summary>
    </item>
    <item>
      <title>F'sho- Cardinal  Dave goes Dolo!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621182.jpg" alt="itunes pic" /&gt;&lt;br /&gt;I had to step out and  "Cardinal Dude" went on the purpoted "warpath".  I haven't heard any of this so please don't hold me accountable.  But when I came back, he was curled up on my floor w/ a self-satisfied "smirk" on his grill and both hands in his pants... Well being understandably unnerved, I called the authorities... While he was being taken away he mumbled something that sounded like,......"I kilt it, they'll never want to hear"ME" again.......Strikeeee a HURRACHHHHH, Blek.

so whatever that mean, here it go!!!</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-05-04T21_36_56-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-05-04T21_36_56-07_00</comments>
      <pubDate>Fri, 05 May 2006 04:36:56 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-05-05</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>&amp;,06,america,bezels,bombin',cardinal,crazy,culture,for,me,on,pop,sex,slanguage,sports,superior,talk</itunes:keywords>
      <enclosure length="51093132" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-05-04T21_36_56-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621182.jpg"/>
      <itunes:duration>3140</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I had to step out and  "Cardinal Dude" went on the purpoted "warpath".  I haven't heard any of this so please don't hold me accountable.  But when I came back, he was curled up on my floor w/ a self-satisfied "smirk" on his grill and both hands in his pants... Well being understandably unnerved, I called the authorities... While he was being taken away he mumbled something that sounded like,......"I kilt it, they'll never want to hear"ME" again.......Strikeeee a HURRACHHHHH, Blek.

so whatever that mean, here it go!!!</itunes:summary>
    </item>
    <item>
      <title>F'Sho - the cardinal causes a stir in the studio.....aborted NBA special</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621183.jpg" alt="itunes pic" /&gt;&lt;br /&gt;HI,  I need a home!!  I need food.  I need companionship.   I need an edumacation, but most of all, I need a bath..... or @ least a washcloth,  look @ me..

Somebody Help "ME", I wanted to kill the curdinal today....   NBA predicts:  Det. over SA in 6 games, but I said this back on the first show so whut's new.

R.I.P. Big Proof.

P.S. hey that "absence of cool" thing I was talking about last show, word to "Walt Frazier," it's real.  Observe the tension here....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-04-21T20_03_32-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-04-21T20_03_32-07_00</comments>
      <pubDate>Sat, 22 Apr 2006 03:03:32 GMT</pubDate>
      <dcterms:modified>2008-05-19</dcterms:modified>
      <dcterms:created>2006-04-22</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",,detroit,angel,,dating,the,kardinal??,r.i.p.,proof,,hip,hop,,#1,podcast,anywhere,,tv,,film,fred,williamson,,angel,angels,anywhere,cardinal,charlies,dating,dave,debonair,detroit,film,fred,glamorous,hearthrob,hip,hop,is,kardinal??,me",me',nba,playoffs,podcast,proof,r.i.p.,rodeo,sex,sleepy,sports,tv,vantanna,williamson</itunes:keywords>
      <enclosure length="36667813" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-04-21T20_03_32-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621183.jpg"/>
      <itunes:duration>2253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>HI,  I need a home!!  I need food.  I need companionship.   I need an edumacation, but most of all, I need a bath..... or @ least a washcloth,  look @ me..

Somebody Help "ME", I wanted to kill the curdinal today....   NBA predicts:  Det. over SA in 6 games, but I said this back on the first show so whut's new.

R.I.P. Big Proof.

P.S. hey that "absence of cool" thing I was talking about last show, word to "Walt Frazier," it's real.  Observe the tension here....</itunes:summary>
    </item>
    <item>
      <title>F'Sho TV  -  Reconciliation</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621185.jpg" alt="itunes pic" /&gt;&lt;br /&gt;"ME" offers an olive branch to the Cardinal.  Can they patch up their differences??  Either way, we'll see you all later this week.  

And uh, do we have any dating "prospects" for the Cardinal??  Call 206-350-1478 and let "ME" know.  Yall' Be easy, enjoy, and tell a friend.  http://sobo.podomatic.com</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-04-09T20_52_13-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-04-09T20_52_13-07_00</comments>
      <pubDate>Mon, 10 Apr 2006 03:52:13 GMT</pubDate>
      <dcterms:modified>2008-05-14</dcterms:modified>
      <dcterms:created>2006-04-10</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",anywhere,detroit,film,fred,glamorous,hip,hop,podcast,sex,sports,tv,vantanna,williamson</itunes:keywords>
      <enclosure length="3745645" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-04-09T20_52_13-07_00.mp4" type="video/x-m4v"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621185.jpg"/>
      <itunes:duration>186</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>"ME" offers an olive branch to the Cardinal.  Can they patch up their differences??  Either way, we'll see you all later this week.  

And uh, do we have any dating "prospects" for the Cardinal??  Call 206-350-1478 and let "ME" know.  Yall' Be easy, enjoy, and tell a friend.  http://sobo.podomatic.com</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Ape Meets B*&amp;amp;ch!!  Check him out!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621186.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Whut can I say?  Here it goes, This is one of the those "windfall " shows, one that you just gotta hear.  Unfortunately, you may not get to until Tues.  What can I say, our bandwidth is @ a maximum level now.  

"ME" &amp;  the Cardinal are up to their usual antics.  Topics include the best of today's Sports, Pop Culture, and the whole 9.  

Check us out, please tell a friend or enemy and let's keep the luv going.  Big plans for the future.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-04-06T20_29_56-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-04-06T20_29_56-07_00</comments>
      <pubDate>Fri, 07 Apr 2006 03:29:56 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-04-07</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",#1,&amp;,A,banter,black,cardinal,cashmete,chico,comedy,debarge,etc.,ever,fetish,floyd,in,judah,merriweather,podcast,politics,rasslin',sex,sweater.,talk,vantanna,witty,zab</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621186.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whut can I say?  Here it goes, This is one of the those "windfall " shows, one that you just gotta hear.  Unfortunately, you may not get to until Tues.  What can I say, our bandwidth is @ a maximum level now.  

"ME" &amp;  the Cardinal are up to their usual antics.  Topics include the best of today's Sports, Pop Culture, and the whole 9.  

Check us out, please tell a friend or enemy and let's keep the luv going.  Big plans for the future.</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Let's Get This Stra8, &amp;quot;You're a Grown Man who watches Rasslin'??</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621187.jpg" alt="itunes pic" /&gt;&lt;br /&gt; April 4, 2006:  8:28AM  Hey, I'm sorry loyal listeners, The wrong file attached so we had the same show up twice.  Here's a reprint of ya words of wisdom,   FL did it though, so what can "ME" say??


- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - -- - -  - - - - -- - - - - - - -- -  -- - -- - - - - - - - - -
Happy Mun-Day Yall' or should I say Happy Nat'l Championship Monday.  It's been a great tournament, but honestly isn't tonite's game anti-climatic?  Maybe it's "ME", maybe not, I'm hoping UCLA (the Mok) can squeeze this out, (Pistons of College Ball, NOT!!) Cardinal D picks Yannick's son (even a broke watch is right twice a day)

Topics include

Return of Yoda
Cardinal's ignorance
"ME"'s myopia
Witty Banter

NBA MVP - Can u say Kobe Bean "Black Mamba" Bryant


Peace to Angel &amp; Florida Atlantic Univ.
</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-04-04T05_49_09-07_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-04-04T05_49_09-07_00</comments>
      <pubDate>Tue, 04 Apr 2006 12:49:09 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-04-04</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",banter,black,cardinal,cashmete,comedy,etc.,ever,fetish,in,podcast,politics,rasslin',sex,sweater.,talk,vantanna,witty</itunes:keywords>
      <enclosure length="61199453" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-04-04T05_49_09-07_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621187.jpg"/>
      <itunes:duration>3761</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary> April 4, 2006:  8:28AM  Hey, I'm sorry loyal listeners, The wrong file attached so we had the same show up twice.  Here's a reprint of ya words of wisdom,   FL did it though, so what can "ME" say??


- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - -- - -  - - - - -- - - - - - - -- -  -- - -- - - - - - - - - -
Happy Mun-Day Yall' or should I say Happy Nat'l Championship Monday.  It's been a great tournament, but honestly isn't tonite's game anti-climatic?  Maybe it's "ME", maybe not, I'm hoping UCLA (the Mok) can squeeze this out, (Pistons of College Ball, NOT!!) Cardinal D picks Yannick's son (even a broke watch is right twice a day)

Topics include

Return of Yoda
Cardinal's ignorance
"ME"'s myopia
Witty Banter

NBA MVP - Can u say Kobe Bean "Black Mamba" Bryant


Peace to Angel &amp; Florida Atlantic Univ.
</itunes:summary>
    </item>
    <item>
      <title>F'Sho-You can take the Cardinal out the hood, but you can't take the hood out the....</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621188.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Who is this guy w/ Hoops?  What thoughts lurk behind that grin?  Tune in to this ep. from the "Cardinal &amp; ME"

-"ME"'s  dismantling of the Cardinal in the 1st two rounds of the tournament

-Cardinal's trip to ATL

-Toney v. Rahman-  Good or Dud?
- NFL Report

More about Hoopz

-Ask "ME"?  Does the Cardinal finally have some women?  All this and more, check us out.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-21T20_00_00-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-21T20_00_00-08_00</comments>
      <pubDate>Wed, 22 Mar 2006 04:00:00 GMT</pubDate>
      <dcterms:modified>2008-05-08</dcterms:modified>
      <dcterms:created>2006-03-22</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>america,candace,cardinal,drugs,ever,fall,flavor,gangsta',hoopz,jackass,love???,ncaa,of,parker,podcast,portman,sex,t.o.,that,tournament,vantanna</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621188.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Who is this guy w/ Hoops?  What thoughts lurk behind that grin?  Tune in to this ep. from the "Cardinal &amp; ME"

-"ME"'s  dismantling of the Cardinal in the 1st two rounds of the tournament

-Cardinal's trip to ATL

-Toney v. Rahman-  Good or Dud?
- NFL Report

More about Hoopz

-Ask "ME"?  Does the Cardinal finally have some women?  All this and more, check us out.</itunes:summary>
    </item>
    <item>
      <title>F'Sho - Bracketology Special - Git Ready.....</title>
      <description>Well, here it Tis'   Check it out. Call in &amp; Air this man out about his ridiculous picks.. No praise is necessary on this end.  I thank you in advance....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-15T18_40_23-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-15T18_40_23-08_00</comments>
      <pubDate>Thu, 16 Mar 2006 02:40:23 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-03-16</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",accusations,arguments,black,bracketology,cardinal,dave,debates,f'sho.,ncaa,picks,podcast,predictions,tournament,ultimate,world-wide</itunes:keywords>
      <enclosure length="38079075" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-03-15T18_40_23-08_00.mp4" type="video/mp4"/>
      <itunes:duration>2340</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Well, here it Tis'   Check it out. Call in &amp; Air this man out about his ridiculous picks.. No praise is necessary on this end.  I thank you in advance....</itunes:summary>
    </item>
    <item>
      <title>F'Sho TV </title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621189.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Television Test for the New Show.....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-12T16_49_02-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-12T16_49_02-08_00</comments>
      <pubDate>Mon, 13 Mar 2006 00:49:02 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-03-13</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>A,for,new,test,vidcast</itunes:keywords>
      <enclosure length="2095028" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-03-12T16_49_02-08_00.mp4" type="video/x-m4v"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621189.jpg"/>
      <itunes:duration>104</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Television Test for the New Show.....</itunes:summary>
    </item>
    <item>
      <title>F'Sho-  Cardinal &amp;amp; &amp;quot;ME&amp;quot;-Arguments, Conspiracy, Flavor of Love, and &amp;quot;ME&amp;quot;s crush..</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621190.jpg" alt="itunes pic" /&gt;&lt;br /&gt;First off, I want to thank the Academy for having 3-6 perform.  We pledge to have a special episode devoted strictly to that.....  Who knows, this year Hustle &amp; Flow,  Next year Top 10 Things I Love/Hate...... (Whaddya think?)

I'm wide awake tonite (for a change) up in "here" w/ this guy.... ROCKING MY HOT GHETTO MESS SHIRT.  I am in love with their founder,  Yall help me out in finding her. 

This show is gonna be quick, cuz your's truly needs to get the Cardinal out of here.  He gets to poking around looking @ all my stuff, The life of a "degenerate gambler".

Yall know how it goes,  We got a lot of topics, but somehow we managed to get off -base.

Flavor of Love
Duke Basketball
Ebis (Graceland)
Pistons
Ben Wallace (good, but not worth the MAX.)












</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-06T20_37_00-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-06T20_37_00-08_00</comments>
      <pubDate>Tue, 07 Mar 2006 04:37:00 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-03-07</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>3-6,basketball,conspiracy,donaldson,drugs,duke,jam,mafia,ncaa,selections,sex</itunes:keywords>
      <enclosure length="53694168" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-03-06T20_37_00-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621190.jpg"/>
      <itunes:duration>3300</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>First off, I want to thank the Academy for having 3-6 perform.  We pledge to have a special episode devoted strictly to that.....  Who knows, this year Hustle &amp; Flow,  Next year Top 10 Things I Love/Hate...... (Whaddya think?)

I'm wide awake tonite (for a change) up in "here" w/ this guy.... ROCKING MY HOT GHETTO MESS SHIRT.  I am in love with their founder,  Yall help me out in finding her. 

This show is gonna be quick, cuz your's truly needs to get the Cardinal out of here.  He gets to poking around looking @ all my stuff, The life of a "degenerate gambler".

Yall know how it goes,  We got a lot of topics, but somehow we managed to get off -base.

Flavor of Love
Duke Basketball
Ebis (Graceland)
Pistons
Ben Wallace (good, but not worth the MAX.)












</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Cardinal  on the &amp;quot;Dolo&amp;quot; tip</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621191.jpg" alt="itunes pic" /&gt;&lt;br /&gt;U asked for him, U got  him,, YOUR CARDINAL!!   I'm on the hunt for Jam Donaldson so if you see her, tell her "ME's" looking.

See yall' soon.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-02T17_08_40-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-02T17_08_40-08_00</comments>
      <pubDate>Fri, 03 Mar 2006 01:08:40 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-03-03</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",#1,&amp;,A,black,boards,cardinal,cashmete,comedy,dave,etc.,ever,in,on,podcast,politics,sex,sweater.,talk,vantanna</itunes:keywords>
      <enclosure length="24425113" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-03-02T17_08_40-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621191.jpg"/>
      <itunes:duration>1501</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>U asked for him, U got  him,, YOUR CARDINAL!!   I'm on the hunt for Jam Donaldson so if you see her, tell her "ME's" looking.

See yall' soon.</itunes:summary>
    </item>
    <item>
      <title>F'Sho - The Moment You've Been Waiting For:  The Official Trailer of Top 10 Things</title>
      <description>Here it is,  The Blood, Sweat, and Tears of Cornerboy Films, last year.  An ode to our favorite era in film, the early 70's.


Paw-Paws, bring your Onzeuppis,  Onezeuppies, bring your Paw Paws,


Cardinal &amp; "ME"  will be back soon.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-03-01T18_36_33-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-03-01T18_36_33-08_00</comments>
      <pubDate>Thu, 02 Mar 2006 02:36:33 GMT</pubDate>
      <dcterms:modified>2008-05-13</dcterms:modified>
      <dcterms:created>2006-03-02</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>about,black,cashmete,comedy,detroit,dude,etc.,folks,hood,in,love/hate,politics,race,relations,sex,sweater.,talk,ten,things,top,white</itunes:keywords>
      <enclosure length="1284478" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-03-01T18_36_33-08_00.mp4" type="video/x-m4v"/>
      <itunes:duration>65</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Here it is,  The Blood, Sweat, and Tears of Cornerboy Films, last year.  An ode to our favorite era in film, the early 70's.


Paw-Paws, bring your Onzeuppis,  Onezeuppies, bring your Paw Paws,


Cardinal &amp; "ME"  will be back soon.</itunes:summary>
    </item>
    <item>
      <title>F'Sho -Cardinal &amp;amp; ME  on a Friday.....</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621192.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Randamonium......Topics include NBA,  Isaiah Lord Thomas III,  NBA trades &amp; Free Agency,  Boxing 

Special Guests include James Toney, Upcoming Bouts....</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-24T12_40_16-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-24T12_40_16-08_00</comments>
      <pubDate>Fri, 24 Feb 2006 20:40:16 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-02-24</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>A,belligian.,cardinal,coaches,dave,football,foster,inferno,is,jackass,listen,nigger,sex,sham,sports,terry,this,to,valenti</itunes:keywords>
      <enclosure length="46855754" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-02-24T12_40_16-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621192.jpg"/>
      <itunes:duration>2880</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Randamonium......Topics include NBA,  Isaiah Lord Thomas III,  NBA trades &amp; Free Agency,  Boxing 

Special Guests include James Toney, Upcoming Bouts....</itunes:summary>
    </item>
    <item>
      <title>F'Sho-&amp;quot;ME&amp;quot;'s NBA,  The Folly of Ricky Williams,  Winter Olympics vs. Summer</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621193.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Bretheren, What are they doing to our beloved league??  Did u witness the shame and travesty of what they tried to pass off as a Dunk Contest???  Did you witness the crap Playstation "skills" contest or the Graybeard/wnba/NBA project??  I ask of you, what happened to the All Star Weekends of our youth?  When the game and the contest meant something.  Let's put a moratorium (stoppage) on the Dunk Contest for at least 5 years... "Who's With ME?  Who's with "ME"?

Together we can save our beloved NBA.....

Oh yeah, the Cardinal's here too.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-21T18_58_20-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-21T18_58_20-08_00</comments>
      <pubDate>Wed, 22 Feb 2006 02:58:20 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-02-22</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>black,blaxploitation,comedy,culture,hip,hop,nba,people,poetry,pop,pryor,race,richard,sex,sports</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621193.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Bretheren, What are they doing to our beloved league??  Did u witness the shame and travesty of what they tried to pass off as a Dunk Contest???  Did you witness the crap Playstation "skills" contest or the Graybeard/wnba/NBA project??  I ask of you, what happened to the All Star Weekends of our youth?  When the game and the contest meant something.  Let's put a moratorium (stoppage) on the Dunk Contest for at least 5 years... "Who's With ME?  Who's with "ME"?

Together we can save our beloved NBA.....

Oh yeah, the Cardinal's here too.</itunes:summary>
    </item>
    <item>
      <title>F'Sho -&amp;quot;ME&amp;quot; wanted to do his NBA special, but we have a special Guest so I</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621194.jpg" alt="itunes pic" /&gt;&lt;br /&gt;had to acquiesce.  What I'm going to do is give a Post-Game summary once I can  rest, relax, and recover this voice.  

Give it up to my Squad, we finished off crushin' fools.  40 Mins. of Fury Full Court Press.

This show, frankly was all over the place, strap ya' selves in and get ready for a wild ride....

I just give up...</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-18T17_12_01-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-18T17_12_01-08_00</comments>
      <pubDate>Sun, 19 Feb 2006 01:12:01 GMT</pubDate>
      <dcterms:modified>2008-05-09</dcterms:modified>
      <dcterms:created>2006-02-19</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",a/k/a,bishop,black,boards,cardinal,cashmete,comedy,dave,etc.,ever,in,jon,on,podcast,politics,rob,sex,sweater.,talk,vantanna</itunes:keywords>
      <enclosure length="46473766" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-02-18T17_12_01-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621194.jpg"/>
      <itunes:duration>2856</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>had to acquiesce.  What I'm going to do is give a Post-Game summary once I can  rest, relax, and recover this voice.  

Give it up to my Squad, we finished off crushin' fools.  40 Mins. of Fury Full Court Press.

This show, frankly was all over the place, strap ya' selves in and get ready for a wild ride....

I just give up...</itunes:summary>
    </item>
    <item>
      <title>F'Sho - C'mon Yall, Somebody Throw Me a Life-Line.....</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621195.jpg" alt="itunes pic" /&gt;&lt;br /&gt;I'm in a daze yall'.  I'm starting to get the horrible feeling that you all like this dude???!!

I can't be right on this one, can I?   Please tell me I'm wrong.  PLEASE!!

Upcoming "Cardinal &amp; ME" giveaways.

I'll finally update these links to show yall' where we're coming frum"...
Saturday:  My NBA All-Star Picks, Predictions, and Mid-Year Analysis.














</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-16T19_02_51-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-16T19_02_51-08_00</comments>
      <pubDate>Fri, 17 Feb 2006 03:02:51 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-02-17</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",black,boards,cardinal,cashmete,comedy,dave,etc.,ever,in,on,podcast,politics,sex,sweater.,talk,vantanna</itunes:keywords>
      <enclosure length="37364898" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-02-16T19_02_51-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621195.jpg"/>
      <itunes:duration>2296</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I'm in a daze yall'.  I'm starting to get the horrible feeling that you all like this dude???!!

I can't be right on this one, can I?   Please tell me I'm wrong.  PLEASE!!

Upcoming "Cardinal &amp; ME" giveaways.

I'll finally update these links to show yall' where we're coming frum"...
Saturday:  My NBA All-Star Picks, Predictions, and Mid-Year Analysis.














</itunes:summary>
    </item>
    <item>
      <title>F'Sho - This Fool has lost his rabid mind!!!</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621196.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The Cardinal &amp; " Me"

Our V.I.P. Cap Bussin' VP takes threats to a whole nother' lebel.

Mike Davis - Indiana Coach

Review of Dolemite"

"Ask The Cardinal" - This man disrespects our Icons... Let us all castigate him.

The Cardinal shirts are flying off the shelves (all 2 of them) Go to Zenobias a/k/a "The Hippest Place in Space" to check em' out.










</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-14T16_41_50-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-14T16_41_50-08_00</comments>
      <pubDate>Wed, 15 Feb 2006 00:41:50 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-02-15</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",black,cardinal,cashmete,comedy,etc.,ever,in,podcast,politics,sex,sweater.,talk,vantanna</itunes:keywords>
      <enclosure length="30102219" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-02-14T16_41_50-08_00.mp4" type="video/mp4"/>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621196.jpg"/>
      <itunes:duration>1850</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Cardinal &amp; " Me"

Our V.I.P. Cap Bussin' VP takes threats to a whole nother' lebel.

Mike Davis - Indiana Coach

Review of Dolemite"

"Ask The Cardinal" - This man disrespects our Icons... Let us all castigate him.

The Cardinal shirts are flying off the shelves (all 2 of them) Go to Zenobias a/k/a "The Hippest Place in Space" to check em' out.










</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Sunday after SuperBowl Hangover Special.......</title>
      <description>Post-Super Bowl Sunday shizzow.

R.I.P. Dilla' </description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-12T17_27_17-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-12T17_27_17-08_00</comments>
      <pubDate>Mon, 13 Feb 2006 01:27:17 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-02-13</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>cashmete,comedy,etc.,in,podcast,politics,sex,sweater.,talk</itunes:keywords>
      <enclosure length="33501108" url="http://www.podtrac.com/pts/redirect.mp4?http://sobo.podOmatic.com/enclosure/2006-02-12T17_27_17-08_00.mp4" type="video/mp4"/>
      <itunes:duration>2059</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Post-Super Bowl Sunday shizzow.

R.I.P. Dilla' </itunes:summary>
    </item>
    <item>
      <title>F'Sho-Announcement, We lost one of our greatest.  Please check this out.</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621197.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Let me start by saying, I didn't know JD personally, but like many of you, I felt I did. I remember him selling the first SV tapes/CD's down at CafeMahogany. I remember an energetic SV crew taking the stage w/ Common @ the State Theatre to do "Thelonious". I loved the warm and personal (uniquely Detroit) style of Slum Village. Why I broke my neck to get down to Hart Plaza to see him perform w/ Madlib/Quas. You felt u knew him, his music did that to you. You went to Studio A just to get a feel of where it all took place.

The cat was a genius. Dilla captured the aural Detroit. The grit, aggression, and glamour of the city, (warts and all). He created the illest "tracks" Det. MC's ever spit over. (He made us sound good). I loved his flow on his tracks. People have compared him to Dre. I go steps further, he was our generations Stevie Wonder/Curtis Mayfield. Full of Soul.

When you learn a little about the breadth of his discography, you realize he was "neo-Soul". Might as well have called it "neo-Dilla". When u look at his influence, you realize he was a legend in his own time. A True Master.

James Yancey's life was all too brief, but James Yancey's legacy will live on forever. Our prayers are with his family. We love you, Dilla, Rest in Peace. Let's continue to appreciate this genius who walked among us.

Peace, 
vt

Dilla Tribute Show,
Friday Fish Fry - Music, News, Junk &amp; Funk
http://vantanna.podomatic.com

or you could just hit the link on the side of this page....


&lt;A href="http://vantanna.podomatic.com"&gt;Dilla Tribute Show&lt;/A&gt;
</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-11T02_46_40-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-11T02_46_40-08_00</comments>
      <pubDate>Sat, 11 Feb 2006 10:46:40 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-02-11</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>j-dilla,james,rip,yancey</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621197.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Let me start by saying, I didn't know JD personally, but like many of you, I felt I did. I remember him selling the first SV tapes/CD's down at CafeMahogany. I remember an energetic SV crew taking the stage w/ Common @ the State Theatre to do "Thelonious". I loved the warm and personal (uniquely Detroit) style of Slum Village. Why I broke my neck to get down to Hart Plaza to see him perform w/ Madlib/Quas. You felt u knew him, his music did that to you. You went to Studio A just to get a feel of where it all took place.

The cat was a genius. Dilla captured the aural Detroit. The grit, aggression, and glamour of the city, (warts and all). He created the illest "tracks" Det. MC's ever spit over. (He made us sound good). I loved his flow on his tracks. People have compared him to Dre. I go steps further, he was our generations Stevie Wonder/Curtis Mayfield. Full of Soul.

When you learn a little about the breadth of his discography, you realize he was "neo-Soul". Might as well have called it "neo-Dilla". When u look at his influence, you realize he was a legend in his own time. A True Master.

James Yancey's life was all too brief, but James Yancey's legacy will live on forever. Our prayers are with his family. We love you, Dilla, Rest in Peace. Let's continue to appreciate this genius who walked among us.

Peace, 
vt

Dilla Tribute Show,
Friday Fish Fry - Music, News, Junk &amp; Funk
http://vantanna.podomatic.com

or you could just hit the link on the side of this page....


Dilla Tribute Show
</itunes:summary>
    </item>
    <item>
      <title>F'Sho-Grammy's, NBA, Mike Martz, Cardinal's Game- etc. etc.</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621198.jpg" alt="itunes pic" /&gt;&lt;br /&gt;"Cardnal &amp; ME" new ep.  

The Dilla release party was slammin' Hope yall' all listening to Donuts.

Other than that, I'm back in effect w/ this dude yall.  Keepin it' "ME" esque w/ a dash of Cardinal Dave.

Why does this man always try to put words in my mouth???     This show is now currently on our archive page.  http://reruns.podomatic.com or check the links on the right hand side.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-02-09T18_34_24-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-02-09T18_34_24-08_00</comments>
      <pubDate>Fri, 10 Feb 2006 02:34:24 GMT</pubDate>
      <dcterms:modified>2008-05-22</dcterms:modified>
      <dcterms:created>2006-02-10</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>#1,A,cashmete,comedy,etc.,in,podcast,politics,sex,sweater.,talk</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621198.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>"Cardnal &amp; ME" new ep.  

The Dilla release party was slammin' Hope yall' all listening to Donuts.

Other than that, I'm back in effect w/ this dude yall.  Keepin it' "ME" esque w/ a dash of Cardinal Dave.

Why does this man always try to put words in my mouth???     This show is now currently on our archive page.  http://reruns.podomatic.com or check the links on the right hand side.</itunes:summary>
    </item>
    <item>
      <title>F'Sho- Super Bowl Week, a Tribute to Ignorance</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621199.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Topics include 

Tommy Hearns,  
Kobe Bryant vs. the Pistons
Politics, 
Our New Game,  I wouldn't ________ him/her with your ___________!

Contestant gets 3 male/female choices and they decide whether to marry, one night stand or stand them up.  What will the Cardinal do??

Mich. Basketball
. 
NBA Basketball Det. Parties, Super Bowl Tickets

I'm trying to go to the Game Main'  Hook it up Stan.... 


Tune in to F'Sho. #1 Black Podcast ever Vantanna Cardinal &amp; "ME"</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-01-31T18_26_39-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-01-31T18_26_39-08_00</comments>
      <pubDate>Wed, 01 Feb 2006 02:26:39 GMT</pubDate>
      <dcterms:modified>2008-05-21</dcterms:modified>
      <dcterms:created>2006-02-01</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>"me",#1,&amp;,a.,basketball,black,bowl,brother...,bryant,cardinal,classic,comedy,det.,dump,ever,f'sho.,hearns,her,hip,hook,hop,jb's,kobe,me,mich.,night,on,one,parties,pistonspolitics,podcast,sex,smith,sneakerheads,sneakerpimps,sneaks.,stand,steven,super,talk,ticketsetc.,tommy,up,vantanna,vs.,warpath,wifey</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621199.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Topics include 

Tommy Hearns,  
Kobe Bryant vs. the Pistons
Politics, 
Our New Game,  I wouldn't ________ him/her with your ___________!

Contestant gets 3 male/female choices and they decide whether to marry, one night stand or stand them up.  What will the Cardinal do??

Mich. Basketball
. 
NBA Basketball Det. Parties, Super Bowl Tickets

I'm trying to go to the Game Main'  Hook it up Stan.... 


Tune in to F'Sho. #1 Black Podcast ever Vantanna Cardinal &amp; "ME"</itunes:summary>
    </item>
    <item>
      <title>F'Sho- My Favorite Things &amp;quot;ME&amp;quot;</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621200.jpg" alt="itunes pic" /&gt;&lt;br /&gt;It's About time we got to "ME's" favorite things.  Well, the Cardinal's away doing some reshoots on his flick "Top Ten Things I Love/Hate About the Hood."

So what do we discuss......
Hmmm. let's start w/ the Holy Day January 22, 2006 when Jesus' a/k/a Kobe dropped 81 on the Hapless Raptors.

Let's talk about that ABA-throwback game w/ the Sonics vs. Suns a double overtime whammy.

I drop science, shed some light on the modern Sneaker Game. Peace JB on the classics.

Is Detroit ready for the world, (Super Bowl), Is the World ready for Detroit????.</description>
      <guid isPermaLink="true">http://sobo.podOmatic.com/entry/2006-01-23T19_52_59-08_00</guid>
      <comments>http://sobo.podOmatic.com/entry/2006-01-23T19_52_59-08_00</comments>
      <pubDate>Tue, 24 Jan 2006 03:52:59 GMT</pubDate>
      <dcterms:modified>2008-05-06</dcterms:modified>
      <dcterms:created>2006-01-24</dcterms:created>
      <link>http://sobo.podOmatic.com</link>
      <dc:creator>Cardinal and "ME" </dc:creator>
      <itunes:keywords>81,bowl,classics,detroit,game,hip,honies,hop,jb,kobe's,me's,new,points,show,sneaker,solo,super,vantanna,young</itunes:keywords>
      <itunes:image href="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621200.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's About time we got to "ME's" favorite things.  Well, the Cardinal's away doing some reshoots on his flick "Top Ten Things I Love/Hate About the Hood."

So what do we discuss......
Hmmm. let's start w/ the Holy Day January 22, 2006 when Jesus' a/k/a Kobe dropped 81 on the Hapless Raptors.

Let's talk about that ABA-throwback game w/ the Sonics vs. Suns a double overtime whammy.

I drop science, shed some light on the modern Sneaker Game. Peace JB on the classics.

Is Detroit ready for the world, (Super Bowl), Is the World ready for Detroit????.</itunes:summary>
    </item>
    <item>
      <title>F'Sho-One Mo' Gin'  Another Episode.....</title>
      <description>&lt;img src="http://sobo.podOmatic.com/mymedia/thumb/3459/0x0_621202.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Chappelle Theory.....

Marcus Vick   

VA, TX bias......
NFL - Predictions, his usual misses....
Joe Paterno,   
The Cardinal's Regional Bias???

1/14/06- This show inexplicably disappeared from our network... (No Joke) maybe there is something to that Chappelle theory......hmmmmmmmmmm
Adidas bringin' it to Nike in the Sneaker Wars??
Tune in on Thursday Evening for the Cardinal's Interview for the Detroit Lions Head Coaching Pos